There are two separate indoor climbing centres in Derby if you are looking for something a bit physical to balance out a day of sitting. Both the Alter Rock and The Climbing Unit cater to all abilities, so you're welcome to try it out even if you've never scaled more than a flight of steps previously. For some, it's mental exercise that's required after a game: try solving your way out of the riddle-puzzle-timebomb at Make Your Escape! There's only an hour to get out; can you do it?

There are things in and around Derby to suit every taste and imagination. If watching a last gasp equalizer has pumped you full of adrenilne - then get yourself down to Oxygen Freejumping; an adult inspired trampolining experience which is a whole world of fun.If you've come down in the car, then take a little drive and visit Donnington Park - the historic racetrack has a load of super cars for you to see, and they even hold experience days so you can get behind the wheel of that Ferrari and show the track what you can do.